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Subodh Jain

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We all need to accept the biggest fact of our lives – ageing. Having said that, ageing need not affect the way you look. You can include some of the best herbs in your diet, which help to reduce the signs of ageing. There are people who often spend thousands to look young and most of them have to undergo a surgery. There are others who are happy with an effective and invasive approach. Use of these herbs helps to keep your skin healthy and glowing; the others also keep your brain fresh – making you look quite young. Let us first know how these anti-aging herbs work. Nature has provided us with some excellent herbs that are filled with anti-inflammatory properties and anti-oxidants. Use of these improves your complexion and also provides the much-needed nourishment to your skin. These herbs also provide protection to the body and prevent the…

In this post we have mentioned few Things You Can Do to Get Rid Wrinkles Naturally. Wrinkles are the initial signs of ageing that start appearing on the skin. Apart from ageing, there are innumerable other factors which contribute to the development of wrinkles. Some of the prominent factors which contribute to wrinkles include damage from sun, pollution, dehydration, sleeping on the side with cheek on the pillow, smoking, poor lifestyle, etc. It is true that we cannot stop the ageing process, but we can definitely work on the other factors and keep the problem of wrinkles at bay. There are two layers of the skin – the outer layer, which is known as the epidermis and the layer below that known as the dermis. When the dermis is affected, it leads to wrinkles. Collagen and other kinds of proteins constitute the dermis. With ageing, lesser amounts of collagen are…

Think about weight loss, and we cannot stop thinking about all the possible options. While all of us love to stay lean and healthy, it is also important to note that there are a few routines you can follow to achieve the same. The most important of them all is your morning routine. How you start your day shows an impact on your energy levels for the rest of the day. If you are aiming at weight loss, it is time you start it right when the sun shines brightly. Mornings are always filled with potential and to get fit you need to start your day the right way by following some morning routines. Let us see what they are. 1. Go out and get some sun Can bathing in the sun’s rays help you lose some extra pounds? We say, yes! As per a recent study, people who spent…